The title says it all...
I think there is a time in every one's journey who has had a set back or had to start over that they wonder: "Why am I starting over again?". I'm at that point in my journey, I've done well in a new place over the Summer and maintained the weight I've lost this Winter but it's hard. I know it's not going to get easier but I get motivated by knowing that I've made a change and I can continue and conquer anything that I set my mind to.
Another part that is hard for me is that I enjoy treats, snacks, candy, sodas, and other foods that just taste good. If I could forget just how great those things taste or remember how bad I feel after I sneak them then I would do great. If I were to write down my bites, nibbles, and tastes each day then I would be probably be amazed! I've talked to other friends about this and they suggest keeping myself full by eating more smaller meals throughout the day and I think that will be key when I officially start in January.
My key this month to get through the holidays is to watch what I'm eating and make a conscious effort not to overindulge even though it's so easy to right now. I've kept the 20lbs off that I lost this Summer and I'm working on maintaining that number until I can make my way to January. Another problem of mine (and everyone who eats with me knows this) is that I barely eat anything, for example if I was to go to a restaurant and order a kids cheeseburger and fry I would only be able to eat half of each and feel Full. I'm hoping the 6 small meals will help so that I won't feel hungry and also help that I don't eat very much.
So January 1st it is, I've got plans to work hard and kick my own fat butt, I'd enjoy any inspiration or motivation Spark People has for me so feel free to add me or share me; I'll leave my Spark People link and information below. :)
My Plan:
Walk/Be Active 3 Days a Week
Increase Water
Eliminate Sodas
Cut Back on Sugars
6 Small Meals a Day
My SparkPage:
User ID: PeachyKeen84
http://www.sparkpeople.com/mypage.asp?id=PEACHYKEEN84
Today's weight: 172.2
